P-List is used to store defects information recorded in HDD. Damage of P-List will cause the HDD unable to work normally. For Seagate F3 series HDDs, writing P-List 03 Module by ATA may cause HDD failure. So we need to write P-List by ABA. This video demonstrates how to read and write P-List by ABA with MRT Pro for Seagate F3 7200.11 family HDDs. There introduces the usage of ABA writing tool. It is good reference material for Seagate HDD data recovery.

Download link: http://us.mrtlab.com/video/strwplst.rar